Sound Healing or Sound Therapy, aka Sound Bath, is a meditative practice that uses vibrational frequencies of Alchemy Crystal Bowls that enables us to drop into a meditative state.
Sound Bath allows the possibility of clearing, cleansing, and balancing on a deep level. It is a powerful tool for healing and transformational change.
The angelic sound experienced during Sound Bath allows one to reach Alpha, a meditative and relaxed state, and Theta– dreaming, visions and creative flow brainwaves.
Other benefits received through this practice include:
Alleviation of stress and anxiety
Balancing of the Chakras and energy in the body
Promotion of sleep and regulation of healthy sleep patterns
Enhancement of focus and concentration
Boosting feelings of happiness and joy
Improvement of memory
Increase in overall health
Follow Kasia Blackwell, founder of Yoga House London, in this mini sound bath below and feel the benefits for yourself!
Alchemy Crystal Bowls are created from top-quality crystal infused with precious minerals and gems. Sam Gileadi, a sound engineer for Crystal Tones, explains in further detail why the Alchemy Crystal Bowls are the ideal tool in his article, “Sound Healing with Alchemy Crystal Bowls”.
Sound Bath is a passive experience and only requires from you to make yourself comfortable, connecting to the vibration of your breath and Alchemy Bowls.
A Yogi and mum to 3 boys. Kasia started practicing Yoga to find balance in her life and soon it became an integral part of her everyday life, leading her to the path of becoming a teacher and opening two Yoga studios in London.
She loves playful and creative flows, but also enjoys slowing down and tuning into the breath.
You can find her classes at Yoga House London (and now online too) where she teaches Vinyasa Flow, Yin and very often includes Alchemy Crystal Bowl sound baths.
Yoga transformed her life, and she wants to share this beautiful practice with you.
Live consciously! x